Great Ab Workouts from Team Beachbody

Great ab workouts are hard to find especially ones that are easy and fun to stick with. I just created a new website page focused on a few ab workout programs that Beachbody has (new and old) to help you get the six pack that you deserve!

Click here and you will be taken to this page titled "Great Ab Workouts by Beachbody". It also includes more information about Shakeology and how this amazing nutritional product has helped my husband lose 3.5 inches from his waist simply by drinking Chocolate Shakeology every morning for breakfast! He hasnt' even added in exercise to his routine yet. YET, I said! :-)

Have a very Happy Thanksgiving everyone!~ Enjoy your family and friends. Give Thanks and don't forget to add in an extra workout to overcome those holiday calories!

FREE Holiday GIft Wrap PLUS Shipping on Select Beachbody Fitness Programs

Team Beachbody Coaches just received word that there will be FREE Holiday Gift Wrapping as well as FREE Shipping and Handling on a few of our most popular in-home fitness program packages. So, use this special opportunity to give the gift of better health to someone that you care about this holiday season. If more programs are added to the list of this special, I will be sure to add them to my blog post.

Which programs are they?

1. P90X Deluxe with P90X Plus--Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! (Total Cost: $239.70)

2. Insanity Deluxe Recovery Package-In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. (Total Cost: $239.70)

3. Slim in 6 Super Video Pack-This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. (Total cost: $119.70)

Remember that Beachbody Club Membership holders will receive a 10% discount off of the total price and Team Beachbody Coaches get a 25% discount. To learn more about becoming a Club Member or a Beachbody Coach, please go to my website www.letreneehelponline.com



*S&H is free only with UPS Basic delivery.

RevAbs and Brett Hoebel On Good Morning America!

Beachbody's newest workout program is called RevAbs which promises to deliver a strong core and midsection in only 90 days was on Good Morning America today. RevAbs, created by Brett Hoebel was released to the public this past October and is living up to it's name. I tried a few of the workouts this past week because as a Team Beachbody Coach, I need to know how to answer questions about the programs we have available. Watch the following video from GMA's broadcast with Brett himself.



After doing Insanity, I thought for sure this would be a step down in intensity for me but I was wrong! Power Intervals, which is about 35 minutes in duration left me sore as all get out the next day! I also found out that this program is just not targeted for your midsection but your entire body. After 3 rounds of lunges, I felt it is my legs and buns with in 30 minutes of completing Brett's workout.

For more information about about RebAbs check out my website www.letreneehelponline.com

Get Some Shakeology TODAY!

I am sure that if you are following me on Twitter or Facebook you already know that I talk about Shakeology a lot and if you are reading this you must be interested in knowing how to get your hands on some! I am going to break it down for you with a few important tips you need to know.

First, I make a Shakeology concotion for either breakfast or lunch everyday. My favorite blend is 1 scoop of chocolate Shakeology, skim milk, banana, ice, and natural peanut butter. Mmmm..just talking about it makes me hungry. I have noticed that if I do not take Shakeology at some point in my day that I have a lot less energy and I crave sweets more!

If you are interested in getting details about this product, I recommend you check out my website devoted to Shakeology. or please watch the video below. It is a fantastic overview of what Shakeolgoy provides our bodies.



Ok, so what will it cost you to get some Shakeology shipped to you? There are 3 different price points so please read the following prices carefully. These prices do NOT include additional costs such as tax or shipping and handling.

RETAIL CUSTOMERS: $119.95 for a 30 day supply

For the same cost as a $4 a day latte you can consume Shakeology. What is even better than the price of the nutrition you receive is the HOME DIRECT program Beachbody offers it's customers. What is HOME DIRECT? Well, for those of you who are like me and either forget or wait until the last minute to re-order, it is great! Beachbody will automatically ship you a fresh supply of Shakeology every 30 days directly to your doorstep ensuring you don't miss your dosage!!

NEW BENEFIT--Beachbody now allows you to alternate between Chocolate and Greenberry each month if you like to switch things up a bit like me!

If you sign up for Shakeology Home Direct (HD) you will also get:
--FREE Shipping for Life (savings of at least $12-14 a month)
--2 Shakeology workout DVD's including a 30 and a 50 minute workout!
--Also, receive a nice recipe card to spruce up your dosages every once in awhile!
--with your 2nd HD order, you will then receive a new Shakeology Shaker Cup so you can Shakeologize anywhere you want! :-)

Free shipping lasts as long as you are signed up for HD. NO worries, if you decide to cancel your order you can do that at anytime. No questions asked!

PURCHASE YOUR OWN SHAKEOLOGY Now!

Beachbody Club Members--$107 (10% discount)

In addition to a 10% discount on all products ordered through Beachbody (fitness programs and other products included) our club members receive a ton of great fitness, health and wellness information including meal planning, recipes, and videos from our fitness trainers. Learn more by clicking here and then again on JOIN. Free shipping is also extended for our club memberships as well as the "extra's" outlined above.

Beachbody Coaches--$89 (25% discount)

OH MY! The benefits of being a Team Beachbody Coach are fantastic! In addition to being able purchase all Beachbody products at a 25% discount you can also EARN and income as well. Interested in learning more about becoming a Team Beachbody Coach? Visit my website and then click on COACH!

No Holiday Weight Gain Here! I'm Commited

With the holidays right around the corner, I get all stressed out about gaining weight because normally it is about 5 or so pounds. See, in my family we have about 5 separate celebrations per holiday (Thanksgiving and Christmas) as I have a large family which ultimately means 5 large meals. I am always glad to see my family but even more glad to have them over because of all the darn food and eating that goes on!

This year I have decided to make some changes in my diet and exercise plan in order to maintain or even lose some weight this year. Want to know how I am going to do it? Sew my mouth shut! Ha! Just kidding.

No, I have already made significant changes in my wellness plan over the past 10 months and rather than just making the excuses of "Oh, it is the holidays I can eat whatever I want I'll work it off later" I am going to make a game plan and stick to it. Here are a few of the things I have written into my wellness plan over the past few months that will ensure I do not gain weight! I thought I would share with you as this is a concern and struggle for most of us this time of year.

1. Commit to my fitness and nutrition program with Insanity by Shaun T.
2. Drink at least 8 glass of water a day.
3. Stock up on veggies and fruit for quick snacks instead of cookies or candy.
4. Replace at least one meal a day with Shakeology.
5. Fit in some extra walking when I can throughout the day.
6. Keep in mind that I am a role model for others so sticking with the plan and encouraging others to utilize some of these tools is so important.

If you are looking for someone to help you stick with your weight loss/maintenance goals throughout the holidays or any other time I am happy to help give you some direction and support. Check out my website and contact me!

My Dreams Are Becoming A Reality with Team Beachbody!

What are your goals? At the start of 2009, I made a commitment to myself to make a change in my life with a strong emphasis on my career goals. Working long hours for someone I couldn't stand and not earning the income I know I deserve wasn't cutting it for me. At 29 years old, I made the decision to focus on making 2009 a year to remember but didn't really know how I was going to do it. So, I started to keep my ears and eyes open to new and exciting opportunities. Living in a town 0f 98 people in rural Nebraska, I knew it was going to be a challenge but I was up for it!

In February of '09, I purchased a home fitness program called P90x with Tony Horton. I had gained about 20 pounds in 2 years since getting married and I hated myself for that. After about a month of faithfully completing my daily workouts, a good friend of mine who knew I was doing P90x, introduced me to her good friends that were started their own fitness consulting business with Beachbody, the creator of P90x. They were founding coaches with the business and from Lincoln, NE just hours away from me. After reading the information online, I signed up to be a Team Beachbody Coach the first week of April. I dabbled in the business here and there but it wasn't until probably May or June of '09 that I realized that this was what I wanted to do as a full-time career. So, I sat down and determined MY WHY. Here is what I came up with for goals and I'd like to share them with you, my viewers.

1. To replace my full-time income that I left in January of '09.
2. Work from home at my own pace. Be a stay-at-home mom when we decide to start a family.
3. Pay off my personal debt
4. Build a new home

Since the day that I enrolled with Team Beachbody as an online fitness coach, I have been so blessed to have found this amazing opportunity and to have wonderful leaders in Doug and Tammie Fitzgerald. I have met so many incredible people and built friendships that will last for a very long time.

This past week, I met and achieved a BIG goal of mine which was to become a Diamond coach with Beachbody. With a little under 35,000 coaches in the United States I knew this was going to be the time to work hard and build my business right away. My initial goal was to reach this status before December 1st, and I did it with a month to go! Now, onto my next goal which is to help my team of Beachbody coaches get to Emerald and above! This is such an incredible opportunity. If you are interested in making a change with not only your physical health but your financial health as well, this is the company to do it with. Our team is very progressive and one that will take time to get you started on your way to reaching your goals.



Now is the time to Decide. Commit. Succeed!

Sign up to become a Team Beachbody Coach by clicking on the image to the right!

Have questions? Feel free to contact me using any of the methods below! Have a great day!

Twitter
Facebook
Email
Yahoo Messenger-ID is nay23

Starting Insanity Month 2

I am alive and more insane than when I first started this intense 60 day program but during the first month, I have lost 8 lbs and 2 inches off my hips and thighs which I couldn't be more happier about. During the first month I really didn't follow the Elite Nutrition Guide that the program comes with but still had some great results. (I don't recommend not following the plan). I have decided once and for all that if I am going to be working out this hard to get results, I had better start to eat like an athlete and remove all of the junk out of my diet. Otherwise, why go to all of the effort. I have about 20 pounds that I would really like to lose in addition to what I have already lost due to the first month and P90X.

I am starting my last 30 days of Insanity and I have heard nothing but great things but also that it is much more challenging that month one. Not going to lie to you, I am a bit nervous but excited about finishing the first 30 days and being physically fit enough to move forward with the next month's workouts. First day is Fit Test AND Max Interval Circuit. wish me luck!

Beachbody's GAME PLAN delivers!

Eight months ago, I started on my journey as a Team Beachbody Coach. Essentially without any knowledge of what I was doing, zero marketing tools, or "game plan" of how I was going to go about succeeding in this business. The strange part is that I was OK with it because I was and still am lucky enough to have a GREAT group of Founding Coaches that started their businesses much like me 2.5 years ago. Up until a few weekends ago following an event called the "Game Plan" event, Beachbody had yet to provide their coaches with a streamlined approach that all coaches could use to build their businesses.

The "Game Plan" event was held in Dana Point, CA October 17th & 18th and it's purpose was to introduce qualified (Diamond and above) coaches to the new tools they had created to help us be successful coaches. The tools and knowledge that was unveiled during that weekend astounds me! I am very excited about all of the great tools that we now have as Beachbody Coaches to take our businesses to the next level! I have been using some of these tools including new DVD's, marketing tools, and a step by step guide to help us get started and grow a profitable business and my business has started to grow exponentially!

Beachbody's "Game Plan" is a blueprint to success designed to give new and old Beachbody coaches direction and support toward growing a large organization.

The actual "Game Plan" is a 10 important steps and/or principles that new and old coaches can follow. Here are the 10 steps to success!

1. Hold a "Get Started Right" Interview with your upline or sponsoring coach. Do this within at least 24-48 hours of signing up a new coach. Use this time to identify and set your "why" or your personal goals for this business. It is also a great time to get connected with your coach and create an action plan for the future.

2. Committ to your Beachbody fitness and nutrition program. --It is important to "Walk the Walk" in this business or else no one will believe what you are saying or want to join your team. Be a product of the product and you will reap the benefits of better health physically and financially.

3. Commit to at least 2 exposures a day! --Use the new 3rd party tools (anything other than yourself) provided by Beachbody to help retail and recruit. These are great tools because you don't have to use the excuse that you don't know how to talk about what we offer or what we do. These tools do all of the work for you!

4. Attend ONE local event a week!--These might include webinars, Beachbody Briefings, or home parties. This will help keep you informed and motivated to continue your efforts.

5. Attend ALL Team Beachbody Corporate Events. --This includes both regional and national events. I use this events to keep me pumped up for my business and excited to share with others. These events are a great time to introduce new prospects to Team Beachbody so use them as much as you can.

6. Treat your Team Beachbody business like a business. --If you were to invest 500,000 into a franchise you would more than likely spent as much time on making sure that business would prosper. The great thing is that you haven't invested that much time and money into Beachbody but the rewards will be just the same as if you did. Manage your time to maximize productivity, work a daily plan, and stay in phase one which is always learning and growing your business.

7. Apply the Laws of Duplication--the most important thing to do in your business is to first LEARN, DO, TEACH, then REPEAT. Remembering and practicing this process will ensure that your business grows exponentially and that your coaches business does as well.

8. Commit to Personal Development--at least 10-15 minutes a day of reading a book, listening to an audio CD or attending a class will ensure that you continually grow as a person. This is one of the most important steps in growing your business with Beachbody, or any business for that matter.

9. Find a Success Partner--finding someone to join you in your business venture with Team Beachbody is key. This person will be someone who will help you achieve more and also one to help keep you on track for success.

10. Be Here a Year from Now--starting a business with Team Beachbody doesn't take a lot of upfront investment so know that you will not start to experience profits immediately. It takes time to experience significant gains and therefore you must be willing to put in consistent effort for a significant period of time. So, do what it takes over and over again until you get the results you are looking for.

So, I am glad that you took time to review the 10 Steps to building an effective business with Team Beachbody. Not yet a Team Beachbody Coach? Visit my website and fill out the form and I will in return, send you additional information! Talk soon!

Decide. Committ. Succeed

Beachbody in my opinion is THE best direct selling company on this planet. If you have not heard of our company you will very soon. I became a Team Beachbody Coach first and foremost to get healthy but now that I am getting paid to help others I can hardly believe it! Watch these videos to learn more yourself and then get in touch with me if you are interested. Have a super day!

Top Coach 09-Congrats Doug Fitzgerald

Just a quick post about someone I would like to introduce to you. Doug Fitzgerald, my sponsoring coach Tammie's husband was just recently named Top Coach for Region 4 for Spring 2009. This is very exciting as Doug deserves this award as a results of all his hard work building a successful work from home business as a Beachbody Coach. Doug and Tammie have been an inspiration to me and my fitness business and have been encouraging me day in and day out with my own business. Instead of my blabbing about why he deserves this award why dont' you take a few minutes of your time and video below that Beachbody created to give credit where credit is due for Doug.

Congrats Doug on your accomplishments and I can't wait to see what the future holds with Team Beachbody.

If after reading this blog or watching the video you become interesting in getting more information about becoming a Team Beachbody Coach, please Email Me or Visit my website and complete the form provided. I would be happy to share more information with you!

The future is bright. Reserve your spot in this amazing compensation plan today!

What Does A Beachbody Coach Do?

I decided to become a Team Beachbody Coach in April 2009 to expand my fitness and wellness consulting business and broaden my customer base. After purchasing Tony Horton's P90X program in February of '09, sticking with the program, and experiencing results in only a month, I knew there was something incredible to Beachbody's home fitness programs. Did I know at the time that there was a home business opportunity that went along with this amazing company? NO, honestly, I had no idea. So, after about 2 weeks of talking back and forth with my sponsoring coach in Lincoln, NE and reviewing the compensation plan, I decided to sign up and proudly take the name of an Independent Beachbody Coach.

When I started telling my friends, family and colleagues about my new business venture, the most commonly asked question was "Well, what exactly does a Beachbody Coach do?" Great question, isn't it? Beachbody, for those of you who don't' know is the creator of some of the country's top home fitness programs including P90X, Insanity, Hip Hop Abs, Slim in 6, Turbo Jam, and ChaLENE Extreme! For over 10 years, this company has been providing Americans with fun and effective fitness programs that they can do from the comfort of their own home! They have revolutionized the fitness industry because no long do we need to rely on expensive gym memberships or quarky home gym equipment to look and feel great! All you need is a space in your home, a DVD player, and the motivation to "Push Play" everyday which is where we, as Team Beachbody Coaches come in!

Even though there have been millions of success stories created before the coaching business was offered by Beachbody, CEO Carl Daikeler decided that people needed more support and who better than people who have experienced real results with his products. Two in a half years ago, he decided to open up a home business opportunity for people looking to inspire and support others along their fitness journey.

What qualifications do you need to become a Team Beachbody Coach? Do you need to have a fitness certification or degree? Must have a firm grasp of nutrition, fitness, or health promotion? Absolutely NOT! What you must have is the drive to help others reach their fitness goals, walking the walk when it comes to fitness, and ready to support other Beachbody customers from the comfort of your own home. Those are the qualifications to become a Beachbody Coach, at least on my team of successful coaches!

As a Team Beachbody Coach we are responsible for:

1. Working out and eating healthier
   
2. Inspiring others to live fit and healthy.
   
3. Supporting Beachbody customers that the company sends you! Yep, you read that right!
   
4. Sharing the incredible opportunity of becoming a Beachbody Coach with others that want to do what you do. Build a team of other successful coaches to help reduce the trend of overweight and obesity.

A quick video that does the best job of giving you a glimpse into what a Team Beachbody Coach does!


So, if you are intrigued by the information you have read here and would like to speak with me about becoming a Team Beachbody Coach on our team, please Email Me or simply fill out the interest form found on my website.

You can also learn more every Wednesday and Sunday evening at 9:00pm CST on our free Beachbody Briefing Webinars. Log on at www.instantpresenter.com/fitzfit1 and learn more from the comfort of your own home!

First week of Shaun T's Insanity.

I made it through my very first week of Shaun T's Insanity program. WOW, was it tough but I LOVE the challenges that this program creates for my body. If you have completed a physical demanding exercise program like P90X and are looking for something to take your fitness to the next level than Insanity is your program! You can learn more about this program by clicking here. I must say that I had to mentally prepare myself for a workout like this before even starting and I continue to do it everyday even though after only a week I can tell that I am gaining endurance and strength.



The first day is the Insanity FIT TEST. You perform a warm up followed by 10-15 different exercises all while doing as many as you can (maxing out) for 1 minute each. I was very suprised because I was able to alot more than I expected. If you have a lot of trouble doing any of these moves for a short period of time you might re-consider whether or not you are physically ready to complete this intense 60-day program.

2nd day of Insanity was Plyometric Cardio Circuit and I found this to be a little scary buy I did what I could do and "forgot the rest." Thank Tony Horton. The warm up even intimidated me so getting to the actual workout I worried about whether I would be able to finish.

Day 3 was Cardio Power and Resistance and I actually enjoyed this workout a lot more than the first day. I really like doing push-ups (weird I know) and more of the strength traning moves than just plyo work.

Day 4 Shaun T gave us a BIT of a break but not much with Cardio Recovery which sort of reminded me of the tone that Tony Horton set in P90X. I enjoyed this workout.

Day 5 was Pure Cardio which the name just pretty much sums it up. The warm up had me sweating as much as I EVER have followed by an intense 15 move all at 1 minute long workout.

Day 6 was back to Plyo Cardio Circuit again and Day 7 a day of rest! LOVED THAT DAY and it was much appreciated.

What I like most about this program is the fact that the nutrition plan provided in the program is one of the easiest I have ever followed before, even better than p90X. You determine your calorie intake based on your activity levels then you are instructed to eat 5 different times a day and you get to pick from which meals you want to eat for which meal. The meals are really super easy and cost effective as well!

If you are interested in this program, Insanity, please feel free to email me or visit my website www.teambeachbody.com/wellmade. This is a GREAT program. Thanks Shaun T! I can't wait for the next 52 days!

Insanity Next...I am Insane!

It is official! I am Insane!! This week I started a new Beachbody program called Insanity created by Hip Hops Abs fitness instructor Shaun T! Insanity is probably the hardest workout ever put on DVD but I am super excited to see the results I obtain after completing this program.

Unlike P90X or ChaLENE Extreme, Insanity is a 60-day program designed to get you into peak physical condition. I started Insanity on Tuesday, September 7th with the Fit Test in which you repeat every 2 weeks to track your progress. I have to tell you I have been a bit nervous about this workout program not only because of the name "Insanity" but because of the physical intensity that it will require of me. Since completing P90X, I have been looking for a bit more cardio intense program and I think I have found it. My goal at the end of this program is to lose 15 pounds if not more.

Wish me luck and I will be back to keep you updated on my progress with this program, Insanity. Check back often and if you are interested in learning more watch the video below or please feel free to contact me. I'd love to help you get started or share my experiences with you!

Completion of P90X

Gosh, things have been so super busy lately that I haven't had a bit of time to post the news about my completion of a program called P90X! I finished the first round of P90X in June 2009 and have to tell you how excited I am about the results that I had at the end. In just 90 days I was able to lose 5 pounds of fat and about 8 inches around my thighs, waist, and chest. Even though I didn't lose a lot of weight, I definitely lost the inches and my clothes fit a TON better than prior to the P90X program.

I want to thank Tony Horton for creating such an amazing program. During the 90 days, not once did I find myself not wanting to do the program or finding it boring so thanks so much! I have finally found a home fitness program that works and one that I can continue on for a very long time. I am not incorporating the P90X Plus workout DVD's which are even more amazing and fun and I just started a new program by Beachbody called Insanity! Before P90X I would never have pushed myself as hard as I have and I wouldn't have found such a great business being a Beachbody Coach. What a great supportive environment I have created for myself and for others.

Make it is a great day and please check out my website to learn more about my results with P90X and Beachbody!

Shakeology Is So Much More!

Beachbody, the company that brings you the very best in home fitness workouts including P90X, Power90, and Turbo Jam have a new addition to their already extraordinary line of nutritional supplements, Shakeology!

As a nutrition guru and Independent Beachbody Coach, I am so super excited about Shakeology because with one simply daily shake, I no longer have to worry whether or not my body gets the daily recommend servings of fruits, vegetables, minerals, and all that other good stuff. Shakeology provides my body with everything it needs, and it tastes great unlike other meal replacements or protein shakes!

Weight loss is just one of the added benefits regulars noted while consuming Shakeology so I created this lens to help you understand why you NEED this product!

Shakeology is only available for purchase through Independent Beachbody Coaches

Don't have a coach? I'd be happy to be your Coach! I have added Shakeology to my regular healthy eating plan in conjunction with workout plan P90X. I replace one meal a day, lunch or dinner, depending on my schedule and what works best each day and have seen significant changes in my complexion, my "digestive" health, and a huge reduction in my sweet tooth and other cravings including pop (which I have completely eliminated from my diet).

Nutrition Simplified--Shakeology
It would be much easier to just tell you what you will NOT find in Shakeology than it is to tell you about what IS in it.

Shakeology is free of:

• Caffeine


• Gluten


• Refined Sugars and Artificial Sweetners


• Preservatives

Now on to what it does provide which includes over 70 uber-high quality ingredients conveniently all included in one glass of Shakeology. This nutrient dense shake is an amazingly simple way to maximize your body's ability to lose or maintain weight, fight off disease, and perform at its very best.

Shakeology includes protein and amino acids necessary to help the body build lean muscle, heal wounds, improve skin, nails, and hair as well as support optimal brain function for mental clarity and improved mood. it also help you reduce your cravings for unhealthy foods which I have noticed myself since consuming Shakeology.

Antioxidants as we know are essential to our diet to help boost our immune system and help reduce our body's free radical damage that can lead to many chronic diseases such as heart disease, cancer, and diabetes. High levels of antioxidants found in Shakeology can help prevent heart attacks, stroke, and high blood pressure and cholesterol levels which many of us have issues with. Phytonutrients, also included help support immune function and improve our anti-inflammatory response.

Prebiotics, which promote better intestinal health and stimulate growth of friendly bacteria for better digestion also also very high in each dose of Shakeology. Digestive enzymes round out the list of nutrient groups found in this amazing product. These enzymes help our bodies break down foods and increase absorption of nutrients.

Why Everyone Needs a Little Shakeology



Today our society is eating ourselves into an early death. Diets high in fast food, processed foods, and low in fruits and vegetables have put us on the fast track to a poor quality of life as the disease rates in this country are through the roof! We have the highest rates of cancer, heart disease, and diabetes that we have ever seen and especially out of any other country in the world. Unfortunately, good nutrition is not found in convenience or pre-packaged foods that we have become accustomed to in our hectic lifestyles.

Proven Results: In a 90-day study of participants who replaced one meal per day with Shakeology in conjunction with a balanced diet and moderate physical activity at least 3 times per week participants were able to*:

--Reduce total cholesterol by 30% on average.
--Reduce LDL ("bad") cholesterol by 38% on average.
--Reduce cardiovascular risk ratio (Total Cholesterol/HDL's) by 24% on average.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.



Other impressive health benefits among participants resulting from this study's include:

--Weight Loss
--Reduction in Cravings
--Increased Energy and Stamina
--Improved Digestion and Regularity
--Improved Skin

Check out this forum created specifically for Shakeology product and consumer questions.

My Favorite Shakeology Recipes

I have tried many-a meal replacement shakes in my day and I can't tell you how completely and utterly disappointed at how B-A-D they taste! They may have been good for me but I just could NOT choke them down! Surprisingly, even with all of the ingredients found in Shakeology, it tastes amazing! Because I like variety I like to add in things to my shake to keep things interesting. Here are some of my most favorite recipes. Contact Me if you want me to send you more!

Reeses PB Cup
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
1/2 cup Almond Milk
Ice to taste

Strawberry, Choco PB Banana
1 Scoop of Chocolate Shakeology Powder
8 oz water
1/2 banana
1 tbsp of peanut butter
ice
Frozen strawberries

Yogo Berry Blast
8- oz water
1- scoop of Greenberry Shakeology powder
1- cup of frozen mixed berries
1- 4 oz container of Dannon Light & Fit yogurt vanilla

How Does Shakeology Stack Up?

There are TONS of great products available on the market today to help you get the nutrition your body needs on a regular basis. Shakeology, in my opinion, is the only one that I find provides my diet with EVERYTHING that I need to keep my body functioning at it's best!

Not only does this amazingly healthy shake make perfect sense for your nutritional habits it also is easy on your pocket book for amount of high quality ingredients you get. A daily dosage of Shakology costs $4 a day, much less expensive than McDonalds meal and much more healthy that's for sure. If you are a Team Beachbody Club Member you are able to purchase Shakeology 10% less than retail customers. WHAT A DEAL!

Beachbody Coaches get to order this product at 25% less than retail! Even better!

Get the Body You Have Always Wanted with P90X!

P90X, developed by Beachbody's own Tony Horton, is a revolutionary extreme home fitness workout complete with fitness guide, nutrition plan, and of course 12 body rocking workout DVD's. If you can find the determination, follow the guides, and find time to complete this program you WILL see awesome results.

As an Independent Beachbody Coach , I frequently get asked questions regarding our very popular P90X program, how it works, and how to get the best results. Before starting my P90X journey, I didn't have a clue as to what to expect and what I needed to get started which is why I created this lens. I hope to give some tips and suggestions for people who either haven't started the P90X program or those that have started and want to maximize their results.

I should make a quick note that before you start any fitness program, please consult with your physician or a health professional. Also, I personally do not recommend P90X, for people who are just starting a fitness regime because it is extreme and quite challenging. If you want to get started with a program like P90X, check out Tony Horton's Power90 program before upgrading to P90X!

Here are the top 10 tips I recommend for maximizing your results with P90X! If you haven't ordered your P90X program today, risk free for 30 days, do so now!

1. Pre "X" Yourself!


After receiving your extreme home fitness program, P90X because to watch the Introductory DVD that is included with the other 12 workout DVD's. This is crucial to understand what is expected of you and what things you will need to do during the duration of 90 days. It is really easy to jump right into these workouts but just like anything else. We want to get started so that we can hurry up and get results right? Well, I highly recommend you take 10 minutes to watch this short informational video to start out on the right foot!

I also recommend that you take out your fitness guide and the nutrition plan and get familiar with the programs and the DVD's. Knowing what you are supposed to eat and where to get started will help you maximize your investment into this program. P90X is quite different than your traditional workout so please don't start your program without reviewing the information provided to you! As an Independent Beachbody Coach, I want you to succeed! Another important MUST is that you first put yourself through the FIT test to ensure that you are physically ready to handle the moves in this workout.

2. Knowledge Is Power!

Take your body measurements as well as you're before and after pictures before starting the P90X program. The introductory DVD that you watch before you get started will tell you how to do this and what measurements you should take. This should serve as not only your measure of success once you have completed the 90 days but it should also serve as great motivation for you to continue to "push play!" Personally, I have my before pictures on my refrigerator and on my computer to help keep me motivated. Like other P90x'ers, be sure to repeat this at the end of 30, 60, and 90 days to showcase your results. Upload them to the Beachbody community and flaunt your success! You deserve it!

3. Decide Which Program Is Right for You!

Choose a P90X workout plan that fits your goals, needs, and time limitations. P90X has 3 different variations to the program including the Classic, Doubles, and Lean versions. If you are looking to build more muscle mass then the Classic version is for you but if you want to build lean muscle mass (more cardio, lighter on the weights) select the Lean version. The doubles program is for individuals who want extra cardiovascular workouts either for weight loss or an increase in performance. Basically you add in a few extra Cardio X workouts to your program each week building up to 4 extra cardio sessions on top of the already tough workouts built into P90X. Selecting the right workout plan will help you get the results you are looking for.

4. Find A P90X Workout Buddy!

I started P90X with the intentions of doing the program myself but by the 2nd week I was looking for someone to do this program with. Not that I do not have the willpower to continue on my own but I knew that I needed someone to help push me to my limits and make it more fun! If you like to work out with other people and inspire them to do their best, then I suggest you find a friend, or two, or ten, to do the P90x workouts with each day. Working out 6 days a week for an hour does take commitment and you will find yourself struggling to get them in but the accountability that you have with a group will make it much easier than doing it alone!

5. Use the P90X Supplements!
In order to maximize your results with P90X, I highly recommend also purchasing the P90X supplements including the P90x workout recovery drink, P90X protein bars, and then P90X Peak Health formula vitamins. Your body will definitely be thanking you for providing the proper nutrition it needs in order to complete each of these grueling workouts. Taking in enough calories is very important as you will be burning hundreds of them off while working out. Do not skip out on using these supplements as they are designed specifically for P90X to fuel your body and help it recover after hard workouts.

6. Follow the Nutrition Guide Provided!

There are three plans that coincide with each phase of the program to help your body get what it needs to succeed and maximize your results. The nutritional portion of this program is a lot easier than plans found with other workout plans as you have more options. You can choose the approach to eating that works best for your lifestyle-Portions, Meals Plans (recipes provided), and the Quick Approach.

I like the flexibility to choose from a list of foods so I selected the portion program to fit in with my workout schedule. That is the beauty of this program; you have so many options and can modify it to fit your needs, unlike others that I have tried!

7. Learn From Other P90X'ers!

Join the Team Beachbody online community, post your questions, get healthy eating and fitness tips from trainers, and motivation from other success stores! You can enter the WOWY (Work Out With You) challenge and log your workouts for chances to win prizes including cash and other great prizes simply by entering your daily workouts! Beachbody has developed the MillionDollar BeachBody Game to help keep you motivated and earn rewards for your hard work! You can upgrade your FREE account and become a Team Beachbody Club Member for a very minimal fee where you receive even more great support and information from Beachbody.

8. Schedule 'X" Time!

I highly recommend that you schedule your P90X workouts just like you would with any other appointment on your calendar. If you do that you will be less likely to skip it just like a meeting with your boss, a co-worker, or a friend. If you have it written down, in your computer's calendar, or scheduled in your BeachBody's online calendar you will stay motivated each day to "X" it off your calendar. One of the most important things for success is to hold yourself accountable and this is one of the simple ways that you can do that.

9. Purchase the Equipment Necessary!

Purchase the Equipment-Beachbody and Tony Horton has developed quality pieces of equipment to help maximize your workouts. My favorites are the Plyometrics Mat, the Pull-Up Bar, and the Resistance Bands. You may already have weights but if not you can find them just about anywhere. I recommend getting a few different weights so that you have choices on which ones to use during the different workouts. Also invest into a good pair of quality shoes as you will be doing a lot of high impact moves so good shoes will help reduce your risk of injury. What is nice about this program is that you don't need a lot of fancy equipment to complete the programs. Yes, you will need a few items and a place designated for the P90x workouts but you don't need to spend a lot to get the results you are looking for. Expensive gym memberships or home gyms are not a requirement to complete the 90 day training program.

10. Become A Beachbody Coach
Become a Beachbody Coach-After completing my first 30 days of P90X and a few of the other workout DVD's I knew that this company was something I definitely wanted to be a part of. Becoming a member of the online community and sharing your success will definitely inspire change and provide encouragement among others. Becoming a coach and an advocate for change will help you become not only physically fit but also financially fit.

No, you do not have to wait until you finish your program or fit some weight loss criteria to become a coach. I became an Independent Beachbody Coach after only 2 months into my fitness program, P90X because of my astounding results. You can build a successful home business while you reach your fitness goals. I found that starting my own business as a Beachbody Coach provided me with even more motivation and drive to reach my own personal goals. After all, who is going to believe me and in the programs if I am not doing it myself and seeing results? Don't wait to start your own business with Beachbody because this is an opportunity of a lifetime! Find the desire, commit, and you will succeed.

Visit My Website to learn more about how I can help you get started earning money TODAY!

Why Home Fitness Programs Work

If you are looking to get into shape, lose weight, or simply just feel better about yourself then I highly recommend that you take a look at investing into a home fitness workout program from Beachbody.

Starting a home fitness program often times scares people because we automatically think that in order to get results we need to purchase an expensive piece of equipment or have extensive knowledge of developing fitness programs to get results all of which is just NOT true!
Let me know share with you why I believe home fitness programs are the best option if you are starting a fitness program (especially in our current economic times) or want to spice up your current routine, introduce you to a company that I feel are producing the BEST home fitness workouts, and tell you why I WANT to be your personal fitness coach!

3 Reasons Why I Recommend Home Fitness Workouts

There are three things that I believe MUST be present in a workout program in order for anyone to be successful at reaching their fitness goals and that includes convenience, affordability, and variety. In order to stick with a fitness program long enough to get results and then maintain them, your plan MUST include all three.

Convenience is probably the most important because if not something you can fit into your schedule or go way out of your way the less likely you are to stick with it! I can't think of something more convenient than doing your workout from home. Stopping by the gym on your way to and or from work sounds easy but is it really? As an experienced gym member, I felt as if it was more of a pain to drive there, pack my gym bag, conform to their hours, and not to mention having to workout with hundreds of other people at the same time.

No more fighting over the equipment or worrying about what you look like while working out, or watching others with "rock hard" bodies walk around in barely nothing making you think "Why Can't I Look Like That?" Home fitness workouts, from Beachbody provide you with programs that fit your fitness goals and your schedule all without leaving the comfort of your home!

Affordability of course is something we are all looking for especially in today's economy. We all want something that doesn't cost an arm and a leg to have but yet we want quality programs that help us get the body we have always wanted. Not everyone has the cash to fork out to hire a personal trainer at $60 a session or join a gym for $30-$80 a month which is why I highly recommend Beachbody's home fitness programs. They have something for everyone's budget and interest levels and I know they will work for you!

Variety is the "spice of life" and if you want to keep yourself actively engaged with a fitness program for the long haul it must include more than the same workout everyday! One of the greatest things about Beachbody fitness programs like Power90, P90X or ChaLENE Extreme is that they include several different workout routines to keep your body guessing (producing quicker, faster results) all while keeping your boredom levels to a minimum! I know that most of you can relate as we have all tried programs that we were excited about only to quit because you got tired of the same 'ole routine! Programs like P90X include cardio, resistance training, yoga, kick-boxing, and other results producing workouts to get you the results you are looking in a short amount of time!

About Beachbody!

Beachbody is the company that produces the ever so popular home fitness workout programs including P90X, Power90, Hip Hop Abs, ChaLENE Extreme, and TurboJam. In addition to the fitness programs, they offer a wide variety of high quality nutritional supplements, and fitness accessories to help you maximize your results from home!

With the alarming rise in overweight and obesity trends more of us are starting to look for ways to reduce our risks by simply leading a healthy lifestyle. Most of us are getting wiser and learning that expensive gym memberships and magic pills are NOT the answer (I know you have tried them before) are not the answer to our problems. What is you say? A combination of a better nutrition, regular exercise, motivation, and commitment is the ONLY way to get where you want to go, plain and simple!

Beachbody has put the pieces of the puzzle together for you with the nutritional supplements and home fitness workouts. Each fitness program comes with a diet and fitness guide specific to the demands of the workout. They have also created an online support community jam packed with diet and exercise advice from their highly qualified nutrition experts and trainers. Need some motivation and support? They have that too in their Team Beachbody Club where you can get even more great information as well as get a 10% discount on all orders from Beachbody including their nutritional supplements like Shakeology, the newest addition to the extraordinary supplements developed by Beachbody.



The other great thing about Beachbody is that when place an order for any of their fitness programs, you get a complimentary Beachbody Coach to help you along your journey towards better health. Beachbody coaches are REAL people experiencing REAL results from the variety of home fitness workouts. Coaches are people that have great first hand about our products, supplements, and tools because they have also been "Pushing Play" with our fitness programs.

Ok, so now WHAT? Continue reading......I WANT to be your Coach!

As a health professional, fitness and nutrition guru, and Independent Beachbody Coach I have the experience, knowledge, and tools to help you succeed and maximize your results.

WHY PICK ME?

Well, not only do I have a Masters in Exercise Science, but more importantly I have been a Beachbody product user for several years which allows me to help pick and choose the right fitness program to meet your needs. Anyone can sell you a product but it is quite another for someone be your COACH and continually provide you motivation and the support you need.

After all, it is easy to start a program but being consistent with your workouts and finishing what you started is much, much harder! I absolutely love helping people reach their fitness goals and supporting them in their efforts. I have finally found my calling, at age 29 :-) and I am excited about sharing all of my knowledge with you!

Learn more about me and my business as an Independent Beachbody Coach I am super excited to hear from you. Don't wait, contact me today!

Check Out My Squidoo Pages
P90X Success Tips
P90X Workout Review