Great ab workouts are hard to find especially ones that are easy and fun to stick with. I just created a new website page focused on a few ab workout programs that Beachbody has (new and old) to help you get the six pack that you deserve!
Click here and you will be taken to this page titled "Great Ab Workouts by Beachbody". It also includes more information about Shakeology and how this amazing nutritional product has helped my husband lose 3.5 inches from his waist simply by drinking Chocolate Shakeology every morning for breakfast! He hasnt' even added in exercise to his routine yet. YET, I said! :-)
Have a very Happy Thanksgiving everyone!~ Enjoy your family and friends. Give Thanks and don't forget to add in an extra workout to overcome those holiday calories!
Wednesday, November 25, 2009
Tuesday, November 24, 2009
FREE Holiday GIft Wrap PLUS Shipping on Select Beachbody Fitness Programs
Team Beachbody Coaches just received word that there will be FREE Holiday Gift Wrapping as well as FREE Shipping and Handling on a few of our most popular in-home fitness program packages. So, use this special opportunity to give the gift of better health to someone that you care about this holiday season. If more programs are added to the list of this special, I will be sure to add them to my blog post.
Which programs are they?
1. P90X Deluxe with P90X Plus--Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! (Total Cost: $239.70)
2. Insanity Deluxe Recovery Package-In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. (Total Cost: $239.70)
3. Slim in 6 Super Video Pack-This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. (Total cost: $119.70)
Remember that Beachbody Club Membership holders will receive a 10% discount off of the total price and Team Beachbody Coaches get a 25% discount. To learn more about becoming a Club Member or a Beachbody Coach, please go to my website www.letreneehelponline.com
*S&H is free only with UPS Basic delivery.
Which programs are they?
1. P90X Deluxe with P90X Plus--Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! (Total Cost: $239.70)
2. Insanity Deluxe Recovery Package-In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. (Total Cost: $239.70)
3. Slim in 6 Super Video Pack-This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. (Total cost: $119.70)
Remember that Beachbody Club Membership holders will receive a 10% discount off of the total price and Team Beachbody Coaches get a 25% discount. To learn more about becoming a Club Member or a Beachbody Coach, please go to my website www.letreneehelponline.com
*S&H is free only with UPS Basic delivery.
Friday, November 20, 2009
RevAbs and Brett Hoebel On Good Morning America!
Beachbody's newest workout program is called RevAbs which promises to deliver a strong core and midsection in only 90 days was on Good Morning America today. RevAbs, created by Brett Hoebel was released to the public this past October and is living up to it's name. I tried a few of the workouts this past week because as a Team Beachbody Coach, I need to know how to answer questions about the programs we have available. Watch the following video from GMA's broadcast with Brett himself.
After doing Insanity, I thought for sure this would be a step down in intensity for me but I was wrong! Power Intervals, which is about 35 minutes in duration left me sore as all get out the next day! I also found out that this program is just not targeted for your midsection but your entire body. After 3 rounds of lunges, I felt it is my legs and buns with in 30 minutes of completing Brett's workout.
For more information about about RebAbs check out my website www.letreneehelponline.com
After doing Insanity, I thought for sure this would be a step down in intensity for me but I was wrong! Power Intervals, which is about 35 minutes in duration left me sore as all get out the next day! I also found out that this program is just not targeted for your midsection but your entire body. After 3 rounds of lunges, I felt it is my legs and buns with in 30 minutes of completing Brett's workout.
For more information about about RebAbs check out my website www.letreneehelponline.com
Thursday, November 12, 2009
Get Some Shakeology TODAY!
I am sure that if you are following me on Twitter or Facebook you already know that I talk about Shakeology a lot and if you are reading this you must be interested in knowing how to get your hands on some! I am going to break it down for you with a few important tips you need to know.
First, I make a Shakeology concotion for either breakfast or lunch everyday. My favorite blend is 1 scoop of chocolate Shakeology, skim milk, banana, ice, and natural peanut butter. Mmmm..just talking about it makes me hungry. I have noticed that if I do not take Shakeology at some point in my day that I have a lot less energy and I crave sweets more!
If you are interested in getting details about this product, I recommend you check out my website devoted to Shakeology. or please watch the video below. It is a fantastic overview of what Shakeolgoy provides our bodies.
Ok, so what will it cost you to get some Shakeology shipped to you? There are 3 different price points so please read the following prices carefully. These prices do NOT include additional costs such as tax or shipping and handling.
RETAIL CUSTOMERS: $119.95 for a 30 day supply
For the same cost as a $4 a day latte you can consume Shakeology. What is even better than the price of the nutrition you receive is the HOME DIRECT program Beachbody offers it's customers. What is HOME DIRECT? Well, for those of you who are like me and either forget or wait until the last minute to re-order, it is great! Beachbody will automatically ship you a fresh supply of Shakeology every 30 days directly to your doorstep ensuring you don't miss your dosage!!
NEW BENEFIT--Beachbody now allows you to alternate between Chocolate and Greenberry each month if you like to switch things up a bit like me!
If you sign up for Shakeology Home Direct (HD) you will also get:
--FREE Shipping for Life (savings of at least $12-14 a month)
--2 Shakeology workout DVD's including a 30 and a 50 minute workout!
--Also, receive a nice recipe card to spruce up your dosages every once in awhile!
--with your 2nd HD order, you will then receive a new Shakeology Shaker Cup so you can Shakeologize anywhere you want! :-)
Free shipping lasts as long as you are signed up for HD. NO worries, if you decide to cancel your order you can do that at anytime. No questions asked!
PURCHASE YOUR OWN SHAKEOLOGY Now!
Beachbody Club Members--$107 (10% discount)
In addition to a 10% discount on all products ordered through Beachbody (fitness programs and other products included) our club members receive a ton of great fitness, health and wellness information including meal planning, recipes, and videos from our fitness trainers. Learn more by clicking here and then again on JOIN. Free shipping is also extended for our club memberships as well as the "extra's" outlined above.
Beachbody Coaches--$89 (25% discount)
OH MY! The benefits of being a Team Beachbody Coach are fantastic! In addition to being able purchase all Beachbody products at a 25% discount you can also EARN and income as well. Interested in learning more about becoming a Team Beachbody Coach? Visit my website and then click on COACH!
First, I make a Shakeology concotion for either breakfast or lunch everyday. My favorite blend is 1 scoop of chocolate Shakeology, skim milk, banana, ice, and natural peanut butter. Mmmm..just talking about it makes me hungry. I have noticed that if I do not take Shakeology at some point in my day that I have a lot less energy and I crave sweets more!
If you are interested in getting details about this product, I recommend you check out my website devoted to Shakeology. or please watch the video below. It is a fantastic overview of what Shakeolgoy provides our bodies.
Ok, so what will it cost you to get some Shakeology shipped to you? There are 3 different price points so please read the following prices carefully. These prices do NOT include additional costs such as tax or shipping and handling.
RETAIL CUSTOMERS: $119.95 for a 30 day supply
For the same cost as a $4 a day latte you can consume Shakeology. What is even better than the price of the nutrition you receive is the HOME DIRECT program Beachbody offers it's customers. What is HOME DIRECT? Well, for those of you who are like me and either forget or wait until the last minute to re-order, it is great! Beachbody will automatically ship you a fresh supply of Shakeology every 30 days directly to your doorstep ensuring you don't miss your dosage!!
NEW BENEFIT--Beachbody now allows you to alternate between Chocolate and Greenberry each month if you like to switch things up a bit like me!
If you sign up for Shakeology Home Direct (HD) you will also get:
--FREE Shipping for Life (savings of at least $12-14 a month)
--2 Shakeology workout DVD's including a 30 and a 50 minute workout!
--Also, receive a nice recipe card to spruce up your dosages every once in awhile!
--with your 2nd HD order, you will then receive a new Shakeology Shaker Cup so you can Shakeologize anywhere you want! :-)
Free shipping lasts as long as you are signed up for HD. NO worries, if you decide to cancel your order you can do that at anytime. No questions asked!
PURCHASE YOUR OWN SHAKEOLOGY Now!
Beachbody Club Members--$107 (10% discount)
In addition to a 10% discount on all products ordered through Beachbody (fitness programs and other products included) our club members receive a ton of great fitness, health and wellness information including meal planning, recipes, and videos from our fitness trainers. Learn more by clicking here and then again on JOIN. Free shipping is also extended for our club memberships as well as the "extra's" outlined above.
Beachbody Coaches--$89 (25% discount)
OH MY! The benefits of being a Team Beachbody Coach are fantastic! In addition to being able purchase all Beachbody products at a 25% discount you can also EARN and income as well. Interested in learning more about becoming a Team Beachbody Coach? Visit my website and then click on COACH!
Thursday, November 5, 2009
No Holiday Weight Gain Here! I'm Commited
With the holidays right around the corner, I get all stressed out about gaining weight because normally it is about 5 or so pounds. See, in my family we have about 5 separate celebrations per holiday (Thanksgiving and Christmas) as I have a large family which ultimately means 5 large meals. I am always glad to see my family but even more glad to have them over because of all the darn food and eating that goes on!
This year I have decided to make some changes in my diet and exercise plan in order to maintain or even lose some weight this year. Want to know how I am going to do it? Sew my mouth shut! Ha! Just kidding.
No, I have already made significant changes in my wellness plan over the past 10 months and rather than just making the excuses of "Oh, it is the holidays I can eat whatever I want I'll work it off later" I am going to make a game plan and stick to it. Here are a few of the things I have written into my wellness plan over the past few months that will ensure I do not gain weight! I thought I would share with you as this is a concern and struggle for most of us this time of year.
1. Commit to my fitness and nutrition program with Insanity by Shaun T.
2. Drink at least 8 glass of water a day.
3. Stock up on veggies and fruit for quick snacks instead of cookies or candy.
4. Replace at least one meal a day with Shakeology.
5. Fit in some extra walking when I can throughout the day.
6. Keep in mind that I am a role model for others so sticking with the plan and encouraging others to utilize some of these tools is so important.
If you are looking for someone to help you stick with your weight loss/maintenance goals throughout the holidays or any other time I am happy to help give you some direction and support. Check out my website and contact me!
This year I have decided to make some changes in my diet and exercise plan in order to maintain or even lose some weight this year. Want to know how I am going to do it? Sew my mouth shut! Ha! Just kidding.
No, I have already made significant changes in my wellness plan over the past 10 months and rather than just making the excuses of "Oh, it is the holidays I can eat whatever I want I'll work it off later" I am going to make a game plan and stick to it. Here are a few of the things I have written into my wellness plan over the past few months that will ensure I do not gain weight! I thought I would share with you as this is a concern and struggle for most of us this time of year.
1. Commit to my fitness and nutrition program with Insanity by Shaun T.
2. Drink at least 8 glass of water a day.
3. Stock up on veggies and fruit for quick snacks instead of cookies or candy.
4. Replace at least one meal a day with Shakeology.
5. Fit in some extra walking when I can throughout the day.
6. Keep in mind that I am a role model for others so sticking with the plan and encouraging others to utilize some of these tools is so important.
If you are looking for someone to help you stick with your weight loss/maintenance goals throughout the holidays or any other time I am happy to help give you some direction and support. Check out my website and contact me!
My Dreams Are Becoming A Reality with Team Beachbody!
What are your goals? At the start of 2009, I made a commitment to myself to make a change in my life with a strong emphasis on my career goals. Working long hours for someone I couldn't stand and not earning the income I know I deserve wasn't cutting it for me. At 29 years old, I made the decision to focus on making 2009 a year to remember but didn't really know how I was going to do it. So, I started to keep my ears and eyes open to new and exciting opportunities. Living in a town 0f 98 people in rural Nebraska, I knew it was going to be a challenge but I was up for it!
In February of '09, I purchased a home fitness program called P90x with Tony Horton. I had gained about 20 pounds in 2 years since getting married and I hated myself for that. After about a month of faithfully completing my daily workouts, a good friend of mine who knew I was doing P90x, introduced me to her good friends that were started their own fitness consulting business with Beachbody, the creator of P90x. They were founding coaches with the business and from Lincoln, NE just hours away from me. After reading the information online, I signed up to be a Team Beachbody Coach the first week of April. I dabbled in the business here and there but it wasn't until probably May or June of '09 that I realized that this was what I wanted to do as a full-time career. So, I sat down and determined MY WHY. Here is what I came up with for goals and I'd like to share them with you, my viewers.
1. To replace my full-time income that I left in January of '09.
2. Work from home at my own pace. Be a stay-at-home mom when we decide to start a family.
3. Pay off my personal debt
4. Build a new home
Since the day that I enrolled with Team Beachbody as an online fitness coach, I have been so blessed to have found this amazing opportunity and to have wonderful leaders in Doug and Tammie Fitzgerald. I have met so many incredible people and built friendships that will last for a very long time.
This past week, I met and achieved a BIG goal of mine which was to become a Diamond coach with Beachbody. With a little under 35,000 coaches in the United States I knew this was going to be the time to work hard and build my business right away. My initial goal was to reach this status before December 1st, and I did it with a month to go! Now, onto my next goal which is to help my team of Beachbody coaches get to Emerald and above! This is such an incredible opportunity. If you are interested in making a change with not only your physical health but your financial health as well, this is the company to do it with. Our team is very progressive and one that will take time to get you started on your way to reaching your goals.
Now is the time to Decide. Commit. Succeed!
Sign up to become a Team Beachbody Coach by clicking on the image to the right!
Have questions? Feel free to contact me using any of the methods below! Have a great day!
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Facebook
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Yahoo Messenger-ID is nay23
In February of '09, I purchased a home fitness program called P90x with Tony Horton. I had gained about 20 pounds in 2 years since getting married and I hated myself for that. After about a month of faithfully completing my daily workouts, a good friend of mine who knew I was doing P90x, introduced me to her good friends that were started their own fitness consulting business with Beachbody, the creator of P90x. They were founding coaches with the business and from Lincoln, NE just hours away from me. After reading the information online, I signed up to be a Team Beachbody Coach the first week of April. I dabbled in the business here and there but it wasn't until probably May or June of '09 that I realized that this was what I wanted to do as a full-time career. So, I sat down and determined MY WHY. Here is what I came up with for goals and I'd like to share them with you, my viewers.
1. To replace my full-time income that I left in January of '09.
2. Work from home at my own pace. Be a stay-at-home mom when we decide to start a family.
3. Pay off my personal debt
4. Build a new home
Since the day that I enrolled with Team Beachbody as an online fitness coach, I have been so blessed to have found this amazing opportunity and to have wonderful leaders in Doug and Tammie Fitzgerald. I have met so many incredible people and built friendships that will last for a very long time.
This past week, I met and achieved a BIG goal of mine which was to become a Diamond coach with Beachbody. With a little under 35,000 coaches in the United States I knew this was going to be the time to work hard and build my business right away. My initial goal was to reach this status before December 1st, and I did it with a month to go! Now, onto my next goal which is to help my team of Beachbody coaches get to Emerald and above! This is such an incredible opportunity. If you are interested in making a change with not only your physical health but your financial health as well, this is the company to do it with. Our team is very progressive and one that will take time to get you started on your way to reaching your goals.
Now is the time to Decide. Commit. Succeed!
Sign up to become a Team Beachbody Coach by clicking on the image to the right!Have questions? Feel free to contact me using any of the methods below! Have a great day!
Yahoo Messenger-ID is nay23
Monday, November 2, 2009
Starting Insanity Month 2
I am alive and more insane than when I first started this intense 60 day program but during the first month, I have lost 8 lbs and 2 inches off my hips and thighs which I couldn't be more happier about. During the first month I really didn't follow the Elite Nutrition Guide that the program comes with but still had some great results. (I don't recommend not following the plan). I have decided once and for all that if I am going to be working out this hard to get results, I had better start to eat like an athlete and remove all of the junk out of my diet. Otherwise, why go to all of the effort. I have about 20 pounds that I would really like to lose in addition to what I have already lost due to the first month and P90X.
I am starting my last 30 days of Insanity and I have heard nothing but great things but also that it is much more challenging that month one. Not going to lie to you, I am a bit nervous but excited about finishing the first 30 days and being physically fit enough to move forward with the next month's workouts. First day is Fit Test AND Max Interval Circuit. wish me luck!
I am starting my last 30 days of Insanity and I have heard nothing but great things but also that it is much more challenging that month one. Not going to lie to you, I am a bit nervous but excited about finishing the first 30 days and being physically fit enough to move forward with the next month's workouts. First day is Fit Test AND Max Interval Circuit. wish me luck!
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