Shakeology Is So Much More!

Beachbody, the company that brings you the very best in home fitness workouts including P90X, Power90, and Turbo Jam have a new addition to their already extraordinary line of nutritional supplements, Shakeology!

As a nutrition guru and Independent Beachbody Coach, I am so super excited about Shakeology because with one simply daily shake, I no longer have to worry whether or not my body gets the daily recommend servings of fruits, vegetables, minerals, and all that other good stuff. Shakeology provides my body with everything it needs, and it tastes great unlike other meal replacements or protein shakes!

Weight loss is just one of the added benefits regulars noted while consuming Shakeology so I created this lens to help you understand why you NEED this product!

Shakeology is only available for purchase through Independent Beachbody Coaches

Don't have a coach? I'd be happy to be your Coach! I have added Shakeology to my regular healthy eating plan in conjunction with workout plan P90X. I replace one meal a day, lunch or dinner, depending on my schedule and what works best each day and have seen significant changes in my complexion, my "digestive" health, and a huge reduction in my sweet tooth and other cravings including pop (which I have completely eliminated from my diet).

Nutrition Simplified--Shakeology
It would be much easier to just tell you what you will NOT find in Shakeology than it is to tell you about what IS in it.

Shakeology is free of:

• Caffeine


• Gluten


• Refined Sugars and Artificial Sweetners


• Preservatives

Now on to what it does provide which includes over 70 uber-high quality ingredients conveniently all included in one glass of Shakeology. This nutrient dense shake is an amazingly simple way to maximize your body's ability to lose or maintain weight, fight off disease, and perform at its very best.

Shakeology includes protein and amino acids necessary to help the body build lean muscle, heal wounds, improve skin, nails, and hair as well as support optimal brain function for mental clarity and improved mood. it also help you reduce your cravings for unhealthy foods which I have noticed myself since consuming Shakeology.

Antioxidants as we know are essential to our diet to help boost our immune system and help reduce our body's free radical damage that can lead to many chronic diseases such as heart disease, cancer, and diabetes. High levels of antioxidants found in Shakeology can help prevent heart attacks, stroke, and high blood pressure and cholesterol levels which many of us have issues with. Phytonutrients, also included help support immune function and improve our anti-inflammatory response.

Prebiotics, which promote better intestinal health and stimulate growth of friendly bacteria for better digestion also also very high in each dose of Shakeology. Digestive enzymes round out the list of nutrient groups found in this amazing product. These enzymes help our bodies break down foods and increase absorption of nutrients.

Why Everyone Needs a Little Shakeology



Today our society is eating ourselves into an early death. Diets high in fast food, processed foods, and low in fruits and vegetables have put us on the fast track to a poor quality of life as the disease rates in this country are through the roof! We have the highest rates of cancer, heart disease, and diabetes that we have ever seen and especially out of any other country in the world. Unfortunately, good nutrition is not found in convenience or pre-packaged foods that we have become accustomed to in our hectic lifestyles.

Proven Results: In a 90-day study of participants who replaced one meal per day with Shakeology in conjunction with a balanced diet and moderate physical activity at least 3 times per week participants were able to*:

--Reduce total cholesterol by 30% on average.
--Reduce LDL ("bad") cholesterol by 38% on average.
--Reduce cardiovascular risk ratio (Total Cholesterol/HDL's) by 24% on average.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.



Other impressive health benefits among participants resulting from this study's include:

--Weight Loss
--Reduction in Cravings
--Increased Energy and Stamina
--Improved Digestion and Regularity
--Improved Skin

Check out this forum created specifically for Shakeology product and consumer questions.

My Favorite Shakeology Recipes

I have tried many-a meal replacement shakes in my day and I can't tell you how completely and utterly disappointed at how B-A-D they taste! They may have been good for me but I just could NOT choke them down! Surprisingly, even with all of the ingredients found in Shakeology, it tastes amazing! Because I like variety I like to add in things to my shake to keep things interesting. Here are some of my most favorite recipes. Contact Me if you want me to send you more!

Reeses PB Cup
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
1/2 cup Almond Milk
Ice to taste

Strawberry, Choco PB Banana
1 Scoop of Chocolate Shakeology Powder
8 oz water
1/2 banana
1 tbsp of peanut butter
ice
Frozen strawberries

Yogo Berry Blast
8- oz water
1- scoop of Greenberry Shakeology powder
1- cup of frozen mixed berries
1- 4 oz container of Dannon Light & Fit yogurt vanilla

How Does Shakeology Stack Up?

There are TONS of great products available on the market today to help you get the nutrition your body needs on a regular basis. Shakeology, in my opinion, is the only one that I find provides my diet with EVERYTHING that I need to keep my body functioning at it's best!

Not only does this amazingly healthy shake make perfect sense for your nutritional habits it also is easy on your pocket book for amount of high quality ingredients you get. A daily dosage of Shakology costs $4 a day, much less expensive than McDonalds meal and much more healthy that's for sure. If you are a Team Beachbody Club Member you are able to purchase Shakeology 10% less than retail customers. WHAT A DEAL!

Beachbody Coaches get to order this product at 25% less than retail! Even better!

Get the Body You Have Always Wanted with P90X!

P90X, developed by Beachbody's own Tony Horton, is a revolutionary extreme home fitness workout complete with fitness guide, nutrition plan, and of course 12 body rocking workout DVD's. If you can find the determination, follow the guides, and find time to complete this program you WILL see awesome results.

As an Independent Beachbody Coach , I frequently get asked questions regarding our very popular P90X program, how it works, and how to get the best results. Before starting my P90X journey, I didn't have a clue as to what to expect and what I needed to get started which is why I created this lens. I hope to give some tips and suggestions for people who either haven't started the P90X program or those that have started and want to maximize their results.

I should make a quick note that before you start any fitness program, please consult with your physician or a health professional. Also, I personally do not recommend P90X, for people who are just starting a fitness regime because it is extreme and quite challenging. If you want to get started with a program like P90X, check out Tony Horton's Power90 program before upgrading to P90X!

Here are the top 10 tips I recommend for maximizing your results with P90X! If you haven't ordered your P90X program today, risk free for 30 days, do so now!

1. Pre "X" Yourself!


After receiving your extreme home fitness program, P90X because to watch the Introductory DVD that is included with the other 12 workout DVD's. This is crucial to understand what is expected of you and what things you will need to do during the duration of 90 days. It is really easy to jump right into these workouts but just like anything else. We want to get started so that we can hurry up and get results right? Well, I highly recommend you take 10 minutes to watch this short informational video to start out on the right foot!

I also recommend that you take out your fitness guide and the nutrition plan and get familiar with the programs and the DVD's. Knowing what you are supposed to eat and where to get started will help you maximize your investment into this program. P90X is quite different than your traditional workout so please don't start your program without reviewing the information provided to you! As an Independent Beachbody Coach, I want you to succeed! Another important MUST is that you first put yourself through the FIT test to ensure that you are physically ready to handle the moves in this workout.

2. Knowledge Is Power!

Take your body measurements as well as you're before and after pictures before starting the P90X program. The introductory DVD that you watch before you get started will tell you how to do this and what measurements you should take. This should serve as not only your measure of success once you have completed the 90 days but it should also serve as great motivation for you to continue to "push play!" Personally, I have my before pictures on my refrigerator and on my computer to help keep me motivated. Like other P90x'ers, be sure to repeat this at the end of 30, 60, and 90 days to showcase your results. Upload them to the Beachbody community and flaunt your success! You deserve it!

3. Decide Which Program Is Right for You!

Choose a P90X workout plan that fits your goals, needs, and time limitations. P90X has 3 different variations to the program including the Classic, Doubles, and Lean versions. If you are looking to build more muscle mass then the Classic version is for you but if you want to build lean muscle mass (more cardio, lighter on the weights) select the Lean version. The doubles program is for individuals who want extra cardiovascular workouts either for weight loss or an increase in performance. Basically you add in a few extra Cardio X workouts to your program each week building up to 4 extra cardio sessions on top of the already tough workouts built into P90X. Selecting the right workout plan will help you get the results you are looking for.

4. Find A P90X Workout Buddy!

I started P90X with the intentions of doing the program myself but by the 2nd week I was looking for someone to do this program with. Not that I do not have the willpower to continue on my own but I knew that I needed someone to help push me to my limits and make it more fun! If you like to work out with other people and inspire them to do their best, then I suggest you find a friend, or two, or ten, to do the P90x workouts with each day. Working out 6 days a week for an hour does take commitment and you will find yourself struggling to get them in but the accountability that you have with a group will make it much easier than doing it alone!

5. Use the P90X Supplements!
In order to maximize your results with P90X, I highly recommend also purchasing the P90X supplements including the P90x workout recovery drink, P90X protein bars, and then P90X Peak Health formula vitamins. Your body will definitely be thanking you for providing the proper nutrition it needs in order to complete each of these grueling workouts. Taking in enough calories is very important as you will be burning hundreds of them off while working out. Do not skip out on using these supplements as they are designed specifically for P90X to fuel your body and help it recover after hard workouts.

6. Follow the Nutrition Guide Provided!

There are three plans that coincide with each phase of the program to help your body get what it needs to succeed and maximize your results. The nutritional portion of this program is a lot easier than plans found with other workout plans as you have more options. You can choose the approach to eating that works best for your lifestyle-Portions, Meals Plans (recipes provided), and the Quick Approach.

I like the flexibility to choose from a list of foods so I selected the portion program to fit in with my workout schedule. That is the beauty of this program; you have so many options and can modify it to fit your needs, unlike others that I have tried!

7. Learn From Other P90X'ers!

Join the Team Beachbody online community, post your questions, get healthy eating and fitness tips from trainers, and motivation from other success stores! You can enter the WOWY (Work Out With You) challenge and log your workouts for chances to win prizes including cash and other great prizes simply by entering your daily workouts! Beachbody has developed the MillionDollar BeachBody Game to help keep you motivated and earn rewards for your hard work! You can upgrade your FREE account and become a Team Beachbody Club Member for a very minimal fee where you receive even more great support and information from Beachbody.

8. Schedule 'X" Time!

I highly recommend that you schedule your P90X workouts just like you would with any other appointment on your calendar. If you do that you will be less likely to skip it just like a meeting with your boss, a co-worker, or a friend. If you have it written down, in your computer's calendar, or scheduled in your BeachBody's online calendar you will stay motivated each day to "X" it off your calendar. One of the most important things for success is to hold yourself accountable and this is one of the simple ways that you can do that.

9. Purchase the Equipment Necessary!

Purchase the Equipment-Beachbody and Tony Horton has developed quality pieces of equipment to help maximize your workouts. My favorites are the Plyometrics Mat, the Pull-Up Bar, and the Resistance Bands. You may already have weights but if not you can find them just about anywhere. I recommend getting a few different weights so that you have choices on which ones to use during the different workouts. Also invest into a good pair of quality shoes as you will be doing a lot of high impact moves so good shoes will help reduce your risk of injury. What is nice about this program is that you don't need a lot of fancy equipment to complete the programs. Yes, you will need a few items and a place designated for the P90x workouts but you don't need to spend a lot to get the results you are looking for. Expensive gym memberships or home gyms are not a requirement to complete the 90 day training program.

10. Become A Beachbody Coach
Become a Beachbody Coach-After completing my first 30 days of P90X and a few of the other workout DVD's I knew that this company was something I definitely wanted to be a part of. Becoming a member of the online community and sharing your success will definitely inspire change and provide encouragement among others. Becoming a coach and an advocate for change will help you become not only physically fit but also financially fit.

No, you do not have to wait until you finish your program or fit some weight loss criteria to become a coach. I became an Independent Beachbody Coach after only 2 months into my fitness program, P90X because of my astounding results. You can build a successful home business while you reach your fitness goals. I found that starting my own business as a Beachbody Coach provided me with even more motivation and drive to reach my own personal goals. After all, who is going to believe me and in the programs if I am not doing it myself and seeing results? Don't wait to start your own business with Beachbody because this is an opportunity of a lifetime! Find the desire, commit, and you will succeed.

Visit My Website to learn more about how I can help you get started earning money TODAY!

Why Home Fitness Programs Work

If you are looking to get into shape, lose weight, or simply just feel better about yourself then I highly recommend that you take a look at investing into a home fitness workout program from Beachbody.

Starting a home fitness program often times scares people because we automatically think that in order to get results we need to purchase an expensive piece of equipment or have extensive knowledge of developing fitness programs to get results all of which is just NOT true!
Let me know share with you why I believe home fitness programs are the best option if you are starting a fitness program (especially in our current economic times) or want to spice up your current routine, introduce you to a company that I feel are producing the BEST home fitness workouts, and tell you why I WANT to be your personal fitness coach!

3 Reasons Why I Recommend Home Fitness Workouts

There are three things that I believe MUST be present in a workout program in order for anyone to be successful at reaching their fitness goals and that includes convenience, affordability, and variety. In order to stick with a fitness program long enough to get results and then maintain them, your plan MUST include all three.

Convenience is probably the most important because if not something you can fit into your schedule or go way out of your way the less likely you are to stick with it! I can't think of something more convenient than doing your workout from home. Stopping by the gym on your way to and or from work sounds easy but is it really? As an experienced gym member, I felt as if it was more of a pain to drive there, pack my gym bag, conform to their hours, and not to mention having to workout with hundreds of other people at the same time.

No more fighting over the equipment or worrying about what you look like while working out, or watching others with "rock hard" bodies walk around in barely nothing making you think "Why Can't I Look Like That?" Home fitness workouts, from Beachbody provide you with programs that fit your fitness goals and your schedule all without leaving the comfort of your home!

Affordability of course is something we are all looking for especially in today's economy. We all want something that doesn't cost an arm and a leg to have but yet we want quality programs that help us get the body we have always wanted. Not everyone has the cash to fork out to hire a personal trainer at $60 a session or join a gym for $30-$80 a month which is why I highly recommend Beachbody's home fitness programs. They have something for everyone's budget and interest levels and I know they will work for you!

Variety is the "spice of life" and if you want to keep yourself actively engaged with a fitness program for the long haul it must include more than the same workout everyday! One of the greatest things about Beachbody fitness programs like Power90, P90X or ChaLENE Extreme is that they include several different workout routines to keep your body guessing (producing quicker, faster results) all while keeping your boredom levels to a minimum! I know that most of you can relate as we have all tried programs that we were excited about only to quit because you got tired of the same 'ole routine! Programs like P90X include cardio, resistance training, yoga, kick-boxing, and other results producing workouts to get you the results you are looking in a short amount of time!

About Beachbody!

Beachbody is the company that produces the ever so popular home fitness workout programs including P90X, Power90, Hip Hop Abs, ChaLENE Extreme, and TurboJam. In addition to the fitness programs, they offer a wide variety of high quality nutritional supplements, and fitness accessories to help you maximize your results from home!

With the alarming rise in overweight and obesity trends more of us are starting to look for ways to reduce our risks by simply leading a healthy lifestyle. Most of us are getting wiser and learning that expensive gym memberships and magic pills are NOT the answer (I know you have tried them before) are not the answer to our problems. What is you say? A combination of a better nutrition, regular exercise, motivation, and commitment is the ONLY way to get where you want to go, plain and simple!

Beachbody has put the pieces of the puzzle together for you with the nutritional supplements and home fitness workouts. Each fitness program comes with a diet and fitness guide specific to the demands of the workout. They have also created an online support community jam packed with diet and exercise advice from their highly qualified nutrition experts and trainers. Need some motivation and support? They have that too in their Team Beachbody Club where you can get even more great information as well as get a 10% discount on all orders from Beachbody including their nutritional supplements like Shakeology, the newest addition to the extraordinary supplements developed by Beachbody.



The other great thing about Beachbody is that when place an order for any of their fitness programs, you get a complimentary Beachbody Coach to help you along your journey towards better health. Beachbody coaches are REAL people experiencing REAL results from the variety of home fitness workouts. Coaches are people that have great first hand about our products, supplements, and tools because they have also been "Pushing Play" with our fitness programs.

Ok, so now WHAT? Continue reading......I WANT to be your Coach!

As a health professional, fitness and nutrition guru, and Independent Beachbody Coach I have the experience, knowledge, and tools to help you succeed and maximize your results.

WHY PICK ME?

Well, not only do I have a Masters in Exercise Science, but more importantly I have been a Beachbody product user for several years which allows me to help pick and choose the right fitness program to meet your needs. Anyone can sell you a product but it is quite another for someone be your COACH and continually provide you motivation and the support you need.

After all, it is easy to start a program but being consistent with your workouts and finishing what you started is much, much harder! I absolutely love helping people reach their fitness goals and supporting them in their efforts. I have finally found my calling, at age 29 :-) and I am excited about sharing all of my knowledge with you!

Learn more about me and my business as an Independent Beachbody Coach I am super excited to hear from you. Don't wait, contact me today!

Check Out My Squidoo Pages
P90X Success Tips
P90X Workout Review